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erink78
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19 abril 2018
i been struggling with motivation, but i still push myself. just not a whole lot of energy. my elbow injury from a fall last nov is finally getting alot better. i purchased my 8 pound weights i been wanting so bad. today i did my full body weight workout feom Hasfit on youtube..i had energy and felt great! im so excited i moved up in challenge for my dumb bells. some moves for shoulders i had to use my 3 pounds. but thats ok. i will be sore tomorrow but i know its worth it. im not a young buck anymore. gotta work harder to take care of myself. wish i knew now at 39 back in my twenties lol
have a great day everyone!
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08 março 2018
omg this work out video i did required a stepper. my ass used my kitchen chair. Plus all the lunges and squates i did with my 5 pound dumb bells my legs are on fire. i said to myself lets end with 2 minute elbow plank. i will feel it all tomorrow im sure lol but i feel great and i still amaze myself on some days. keep going because awhile ago i couldn't do anything of these things! wonder what i can do a year from now!
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07 março 2018
well i ended up shoveling this heavy wey snow for about half hour this morning. that is tiring! lol so im just going to take that as my cardio workout today..works for me ☺
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23 fevereiro 2018
day 7 on antibiotic and i called dr. this stomach pain and bloating got worse and isnt going away. dr said to stop the antibiotic. im hoping tomorrow it will be better. i took a morn dose this morn. all day im nausea, not hungry, stomach pain and bloated. so im hoping a better day tomorrow. go from strep throat to a med to treat it to cause more issues...well my throat is atleast better😊
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15 fevereiro 2018
got the flu...resting today.
(11 comentários)
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