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24 julho 2018
Update: not so happy during the night. Seems like all the pain I usually have during the day on the right knee just saved itself up and unleashed itself on me during the night. Little sleep and lots of pain make me a sad camper. Don't think I like that trade off. Will see how it goes through next week. In the mean time, scheduling appt with specialist to run a new set of tests and see if any changes in results this year that might give an idea what the heck my joints and inflammation are really saying.
Original post: Happy surprise this afternoon by lack of pain in right knee and I'm thrilled - Fear of pain is still there for now, but actual pain immensely diminished. Left knee hurts a bit, both feet hurt, shoulders and elbows hurt. But the right knee has been waking me up and keeping me from almost everything. So wow that is just cool. Now the fun part is looking for what shifted it and will it last:) Was it the new stuff I added to my dinner the night before? Was it that I drank 3 500ml bottles of water the day before - too little but the most I've managed to get consume in a day so far. Was it drinking the same amount today - also a win to date? Was it the not eating the usual stuff for breakfast today resulting in not triggering inflammation? Was it Professor Plum in the dining room with a candlestick? So today I didn't eat until dinner and had almost exactly what I had last night, just more of it to see if I could ID it as a food related change. Look forward to seeing how I feel tomorrow. If it's a fluke, I'm still happy for this day of mobility:)
(2 comentários)
22 julho 2018
I think I've gone the highest on carbs today since I started at end of April: I'm at 41.09 and haven't had dinner yet. Having wine cause it's been a xxxxx of a day. I'm using that as an excuse for making a choice that doesn't support what I'm committed to. And I also feel like a brat who says "you can't make me" when I know very well I could dump it down the drain. I also don't plan to dump. I plan to finish it and deal with the consequences. I will learn from this. Tomorrow. After waking up with a headache from drinking red wine. Oooh - and there was me justifying my actions with the "I'll learn from it" while again noting I could just dump it... sometimes I hate having a brain. OK. Just dumped it and changed my wine from 8 oz to 3.5oz reducing carbs to 24 so far today. Better.
I'll still probably wake with a headache, but now I've practiced taking responsible action when I notice I'm doing something inconsistent with my goals. Might seem silly to others, but letting go of "you can't make me!" and taking on "what am I committed to?" is a pat on the back moment for me:)
(21 comentários)
21 julho 2018
Thanks to suggestions, I added tumeric, pepper and fat to my morning drink. Not coffee or tea, but my broth that I make and drink each day. 1 cup broth added 1/2 T heavy whipping cream, 1/4 t tumeric and 1/8 t pepper. Tasted great. Will up the tumeric and drink 2 cups daily and see if it helps my knee over the next month. Any other suggestions, let me know. Thanks y'all.
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21 julho 2018
So yummy:)
(4 comentários)
21 julho 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
87,8 kg
0,4 kg
31,1 kg
Razoavelmente Bem
(1 comentário)
Perdendo 1,5 kg por Semana
Histórico de Peso de VAM49
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