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Ole Marine 2147
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11 a 15 de 19
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21 janeiro 2014
Ok, I'm back on the trail,...my daughter wants to get in better "shape". She asked if we could do the insanity program.
Of course daddy said sure (sometimes I'm a glutten for punishment).
I am actually looking forward to it,...must be a Marine thing (maybe a guy thing)
It should be here Wednesday...
I am reengaging my eating habits...High Protien Mid Carbs.
This may need to be changed due to the intensity of the new program.
I intend to ernestly consider the insanity menus.
I'd say wish me luck but I don't need luck I need focus and determination so wish me those...
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21 janeiro 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
94,3 kg
5,4 kg
15,0 kg
Fraco
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Ganhando 0,1 kg por Semana
15 agosto 2013
OK...I haven't been as diligent as I was...I've still been eating pretty well. Furlough days bumming me out...Was running with the group I started and now my left knee is hurting. Probably pushed too hard,...I HATE A WHINER...
I've had a head ache for three days probably need to drink more water.
Some folks told me I need to eat more to lose weight, that’s a crazy thought eat more to weigh less...I was told my body is in preservation mode and could be contributing to my head ache.
I HATE A WHINER
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06 julho 2013
Mowed the yard, Man it was hot...finished up and before taking shower (6pm) I weighed (I know not the best time to get on the scale); the scale read 202.5, I reweighed and got the same reading...whoot whoot.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
91,9 kg
7,9 kg
12,5 kg
Razoavelmente Bem
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Perdendo 0,5 kg por Semana
19 junho 2013
Well I went on vacation = not paying attention to what I've been eating/drinking.
Back from vacation and have started beating this monkey...Feeling good and the clothes are fitting better.
Still got some distance to cover and I WILL!!!
Spirits are good, motivation is high.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
93,1 kg
6,7 kg
13,7 kg
Razoavelmente Bem
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Perdendo 1,0 kg por Semana
Histórico de Peso de Ole Marine 2147
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