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Ole Marine 2147
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Jornal de Ole Marine 2147
Perfil de Ole Marine 2147
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Histórico de Peso
6 a 10 de 19
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16 abril 2014
Been off the path for two weeks (no insanity), it was over come by family issues.
I am going to restart the program and insert some sort of long caloric burn routine i.e bike riding or maybe slow enhanced running (weighted/resticted movement).
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
92,5 kg
7,3 kg
13,2 kg
Razoavelmente Bem
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Perdendo 0,2 kg por Semana
17 março 2014
Starting week 7 on the insanity...
I really expecteded the weight to start dropping by now...
I've ready that some gains are normal due to the body resculpting...
Clothes fit a little better but this weight is tough on old battered knees..
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
93,4 kg
6,4 kg
14,1 kg
Razoavelmente Bem
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Perdendo 0,1 kg por Semana
12 março 2014
Mid way through Week 6 of this insane routine,...man I feel great.
My clothes are still fitting better, Shaun T is a BEAST!!
I and my daughter are pushing hard; the two workouts (insanity and taekwondo) are taxing my old repaired knees....I HATE A WHINER!!!
I have got to adjust my sleeping habits; I NEED more rest...5 hours is not enough.
I haven’t changed my eating (and I should), seems like I'm hungry all the time, I try to drown those hunger pangs but they're getting to be better swimmers...
Getting stronger and better...I have no choice...quitting is NOT an option...it’s a matter of will's...and I will succeed....
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18 fevereiro 2014
Well here I am at the start of week 4.
"Insanity" YES IT IS.
My clothes are diffinatly fitting better, My cardio hasn't been this good since I was in the Marine Corps (11 yrs ago).
I am drinking LOTS of water.
No alcohol, since I started the program.
Not eating as good as I know I should, but can't seem to outrun the hunger.
I know its the intense routine Im on.
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28 janeiro 2014
WOW, ...Day 2 of the insanity.
Body is tired and sore...
Im going to get better...
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Histórico de Peso de Ole Marine 2147
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