Ole Marine 2147
Entrou para o maio 2013
Publicações
19
Seguindo
0
Seguidores
0
Histórico de Peso

Peso Inicial
99,8 kg
Perdidos até agora: 20,4 kg

Peso Atual
79,4 kg
Desempenho: Perdendo 0,5 kg por Semana

Peso Alvo
79,4 kg
Ainda faltam: 0 kg
51 years old,..retired Marine,..Martial arts instructor,...three knee surgeries (two clean ups and a replaced ACL),...LOVE to eat good southern food. I administer and participate in the Presidential Active Lifestyle Award Program....Three children (two boys and one girl), married for 25 years to the same lady (she's VERY tolerant). I live in SW Georgia (gotta luv the gnats).

5'9"

Histórico de Peso de Ole Marine 2147

Livro de Receitas de Ole Marine 2147

Calorias: 140kcal | Gord: 3,61g | Carbs: 14,00g | Prot: 14,81g
Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
Calorias: 194kcal | Gord: 7,10g | Carbs: 16,97g | Prot: 17,27g
Stir Fry Chicken & Broccoli
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
Calorias: 333kcal | Gord: 10,88g | Carbs: 33,19g | Prot: 22,94g
Taco Stroganoff
A twist on stroganoff.
Calorias: 41kcal | Gord: 0,22g | Carbs: 7,11g | Prot: 2,51g
Southwestern Hummus
A southwestern twist on hummus.
Calorias: 454kcal | Gord: 19,44g | Carbs: 14,61g | Prot: 57,27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Ole Marine 2147


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