Registrar
|
Iniciar Sessão
Brasil
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
Josie Ann
Jornal
Jornal de Josie Ann
Perfil de Josie Ann
|
Histórico de Peso
86 a 90 de 94
Página:
Anterior
...
14
15
16
17
18
19
Seguinte
14 janeiro 2013
I woke up feeling good with no cravings at all. Then within 2hrs. I felt a major urge to eat chocolate cake, ice cream and Oreos all in one go. I found my appetite swing rather dramatic and then it hit me: TOM is fast approaching which always makes me crave sugar! Fortunately, I don't have many treats in the house, but we do have some.
This is the first day I'm really craving something, so I'm gonna have to white-knuckle through this and slowly step away from the pantry and hope a cup of tea takes the edge off. Not really the same, but until they make a chocolate cake tea; peppermint will have to suffice.
Adicionar Comentário
13 janeiro 2013
Did over 5 mile run today and now my Sunday enjoyment can begin. I'm not one of those people who loves running. I do it because its the best way to burn calories in the shortest amount of time. Since we all need to move; it might as well be one of the more efficient ones.
(2 comentários)
12 janeiro 2013
Momentum is a very powerful thing. It makes each passing day a bit easier to stay on track. Your focus becomes clearer and your motivation even stronger. Bank up enough good days and and before you know it your building real habits! I want to reach my goal more than I want to over eat.
(2 comentários)
11 janeiro 2013
Today will be 7 full days of logging all my food and exercise and I have to say it's been going well. It's not a big deal and it has helped keep me on track. If I put it in my FS diaries then that is what I eat and that is what I do; as I'm a bit nuts that way.
I wish you all great weekend and remember its perseverance that wins the race!
Adicionar Comentário
10 janeiro 2013
A very busy day of work plus getting my regular housework done. Fortunately, today is not an exercise day, so at least that gives me a chance to chill this evening. I had to have a very late lunch and all I wanted to do was shove my face into a cake, but of course I didn't do that because of the shame of having to put that into my food diary. Logging everything you eat at FS really is a deterrent to go off the rails for me.
Adicionar Comentário
Histórico de Peso de Josie Ann
Visualizar Histórico Completo