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ChristyF
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05 dezembro 2012
Another pound gone. What's worked for me is upping my fiber, I never realized how low that was every day (10-12g). So I take a fiber supplement to get it up to the recommended 25-30g per day. It has side effects lol, but hopefully my body will adjust and quit being embarrassing. Also, eating every three hours I believe has kick started my metabolism. Those are the two things I've changed in the past 5 weeks and I've lost 6 pounds, where I was stuck for months before.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
75,7 kg
18,1 kg
7,7 kg
100%
(2 comentários)
Perdendo 1,1 kg por Semana
03 dezembro 2012
Going to be a busy week. I normally work 8-10 hours a week at a hospice doing medical records (after hrs) but my boss had surgery and one of the girls went to Germany to visit family. They are very shorthanded so I will be going in early to help cover for them. It's been 14 years since I worked during the day. I used to work full-time there in Medical records, but quit to stay home with my kids. They asked me to stay PRN (as needed) and it turned into a regular thing which is perfect. I don't have to go in and I can stay as long/short as I want. Plus it's after hrs so I can wear jeans lol. Our hospice has the patient's at their home, so it's just an office. I know each state is different. We do have an inpatient office called the Hospice House where the patient's come for end-of-life care. Have worked there 19 years as of today! It's part of my testimony of becoming a believer, hearing all the death stories, truly amazing. They weren't "preaching" at me, just recounting in team meeting how the weekend went and the deaths etc... It really opened up my eyes. Wow, guess I had a lot to say. Hope everyone has a great week.
(1 comentário)
02 dezembro 2012
Down one more. Was a little worried about my cheat day. I usually only go over 300-500 calories for that day, but we went to 5 Guys, Burger and Fries (my son's favorite) and I had an entire hamburger with fries. My stomach was not happy that night. Not used to that much fat/grease... lol But must have confused the body, the whole point, I guess. So lost a pound.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
76,2 kg
17,7 kg
8,2 kg
100%
(1 comentário)
Perdendo 1,6 kg por Semana
30 novembro 2012
Still in the 160's, even after Thanksgiving. Going to the annual doctor's visit today. She will be happy that I'm down another 7-8 pounds from last years visit. Sure wish I was down 10-15 pounds instead, but it's all good. Beautiful weather today and this weekend, so walking outside is going to happen, yea!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
76,7 kg
17,2 kg
8,6 kg
100%
(5 comentários)
peso estável
26 novembro 2012
Back at it. Didn't do too bad over the holiday. Won't weigh in until this Friday. Will be done with AF by then, so don't need to see the scale after Thanksgiving and while I'm on that! Walked twice this weekend, so happy with myself. Hope everyone had a great holiday. No beating yourself up over anything remember! :)
(1 comentário)
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