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21 agosto 2019
Weighed myself after a workout. I can’t believe how out of control my eating has gotten. Good thing I started to keep track.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
95,3 kg
3,2 kg
18,1 kg
Razoavelmente Bem
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Perdendo 1,7 kg por Semana
18 agosto 2019
I can’t control my overeating. I do for a couple of days, make some progress, then I will binge. I think that it has to do with me being at home so much and being bored. I’m in a place in life that feels very similar to what it felt like when I was alone in Denver. So weird that I would let myself regress to such a point. I’m trying to reconnect to church now, but everywhere I go it’s just white washed sermons so that white people will feel good about their extreme wealth and lack of true Christianity.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
96,0 kg
2,4 kg
18,9 kg
Razoavelmente Bem
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Ganhando 0,9 kg por Semana
09 agosto 2019
I could not sleep well last night. Probably only got 4 hours of sleep. I got the night scaries. I did snack on a banana and some nuts. I don’t like it when I eat outside the window of time because I’m trying to do intermittent fasting. But I just felt off: scared, hungry, paranoid. I probably overdid it with the bicycling and caffeine yesterday. Also, my chest hurt like a bad case of heartburn. this was all close to 1 am this morning.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
94,8 kg
3,6 kg
17,7 kg
Razoavelmente Bem
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Perdendo 25,4 kg por Semana
08 agosto 2019
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
98,4 kg
0 kg
21,3 kg
Razoavelmente Bem
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