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02 março 2011
Ok -so today I got on the scale and I am down to 150 again. I have a hard time getting lower than this weight. I normally get stuck at 150 and can not lose any more. I am working out more than ever before and my scale is showing like a 2% loss in body fat. I am going to keep up what I am doing - hoping to get below 150.
(3 comentários)
02 março 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
68,0 kg
2,1 kg
6,8 kg
100%
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Perdendo 3,2 kg por Semana
01 março 2011
OK - so I have totally changed my daily routine to incorporate this challenge. Have gone from getting up at 6 to getting up at 5 to make sure I can get my Julian Michaels workout in. I have also found a buddy at work that I have dedicated to do 20 minutes of some kind of exercise daily (be it walking or a video). I have continued to do my EA SPORTS Active 2 Personal Trainer for the WII each night. SO I have gone from being a total couch potato to putting exercise into my life. However I just feel awesome and just feel like I can't do enough. I know I have to move move move if I want to lose lose lose.
I do miss my shows. Thanks for the recordable TV - I can try to catch up on the weekends.
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01 março 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
68,5 kg
1,6 kg
7,3 kg
Razoavelmente Bem
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Perdendo 1,9 kg por Semana
28 fevereiro 2011
Just measured my self - thought I would make my self accountable by recording it for the world to see. Chest -38 (wish I was bigger lol, right arm- 11, left arm 10 1/2, waist@ belly button- 35, hips- 41 (gotta lot of junk in my trunk)lol, right thigh 22 1/2 and left thigh 22.
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