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Yacki
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15 março 2011
Peso:
Perdidos até agora:
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Dieta seguida:
67,0 kg
3,1 kg
5,8 kg
Razoavelmente Bem
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Perdendo 0,1 kg por Semana
14 março 2011
Working hard - got up at 5 again this morning - however with the time change it made it very hard to get moving. I did my Level 1 Shred. I can see changes - I just wish they were more noticables to others.
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13 março 2011
Today was another Busy day. I did sleep in and watched 1 tv show. Did my Julian Michaels SHRED workout and then mopped the floor. From their went to my mother in Laws where we cleaned her pool deck. Had dinner with them and on the way home - had a MINI mint oreo blizzard!! I know I should not have but working all day in the hot sun I felt Like I deserved it.
I will be cleansing tomorrow and will only have water and cleanse for life drink all day. I have been so good lately resisting every sweet known to man.
I plan to do another workout this evening to work off my sweet treat.
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12 março 2011
Had a busy day - volunteered at a nursing home (played Bingo with residents). Then took boys to a birthday party. Came home and planted flowers in the flower bed and then went to walmart. Going to try to get my workout in this evening.
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09 março 2011
Up again at 5 getting ready to shred!! Planning my meals today. I have been craving this fresh salsa that we make. Having trouble finding something to eat it on that is not full of carbs. Bought scoops tostitos- but am looking for other alternatives. Going to make it my lunch today. They are serving mac and cheese at school which is my favorite and I now if I ate it, it would be more than my chips and salsa. Just shore the sodium is going to be high today. However every once and again you have to give in. Salsa is much healthier than Mac and Cheese from school. Any ideas on alternatives to eat then my chips let me know ???
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