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Josie Ann
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25 março 2013
I ran only 3.5 miles this morning and it felt awful! My body could simply not get get into it today and I saw no point in trying to go the whole 5 miles. Not 100% sure why some run days are like this, but as tomorrow is a rest day, Wednesday should be better as it can't get much worse.
I also need to keep my carbs down as I've allowed myself to indulge in too much of the white stuff this past week. I stay within my RDI on most days, but as we all know the crappy carbs in whatever form leads us to overeat and cravings. Bad for us and leads to us wanting even more carbs! Stupid carbs! I just wish it didn't taste so good. I really have to break the deadly carb cycle now!
(5 comentários)
20 março 2013
Almost there...and really I feel like I'm at my goal now even without that last pound. I have actually felt happy with my weight ever since I got under 130 in fact. I know now that as long as my weight stays within the 125-130 range I'm good. My clothes still all properly fit and I feel comfortable in my own skin, so this is my new target!
I can now focus on maintenance which kinda makes me think nothing much in terms of eating or exercising is going to change. Only difference is I will knock my running days down to 4x/week from 5 days and I will always have to watch what I eat. I will continue to log my eating and activities as I know this will help keep me from creeping past 130. We all know how hard losing the bloody weight is in the first place, so the last thing I want to do is go backwards.
(1 comentário)
19 março 2013
I'm still foggy in the head from my long long travel day on Sunday and haven't fully caught up on my sleep. So, I've been craving and caving into sugar. I do allow myself a treat here and there, but this craving is different when your body is just plain tired. I find it hard to resist when you constantly feel so wiped out, but I hope to get to bed earlier tonight so maybe the fuzzy head will be gone tomorrow. I can't make excuses for myself, but at least I can understand why I'm so weak with temptations at the moment.
Tomorrow is another day and I will run and stay away from the cookie jar!
(3 comentários)
17 março 2013
Well, it has been quite the monster travel day that started at 1:30 am, but I'm finally all done unpacking and getting things back in order. Happy to go away, but I'm always happier to come home! 😊
After a good night's sleep I will be back to my running and watching my portions. I didn't overeat during our mini- holiday, so that was good. I don't really have temptation issues during holidays, but rather just the regular day-to-day eating I find more challenging. I won't weigh in this week till I get my daily rhythm back.
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11 março 2013
Not good to weight in when your TOM begins, but that stupid red "Weigh In Now" message is nagging me!:) I'm pretty sure I lost more than this but, it's totally the wrong time to know for sure. Anyhow, it is what it is for today and, I'm not going to get myself all twisted over the scale; as I can see a satisfying difference in my clothes.
(2 comentários)
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