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14 julho 2018
Will be doing weekly weigh ins from now on. About a month ago I hit 15% body fat and my goal is to bulk up for the next 4-6 months and then cut. I’m very nervous to be eating heavier but I’ve slowly increased my calories and weights the last month. Next week I’ll be starting my surplus. I’ll be targeting 2,200 calories a day about 250 carbs 60 fat and 125 protein. Macros are not my primary focus, but if anyone has tips on bulking I’d love anything I can get. Hope all goes well wish me luck!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
56,7 kg
39,4 kg
2,3 kg
Razoavelmente Bem
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Ganhando 0,1 kg por Semana
26 maio 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
55,8 kg
40,3 kg
1,4 kg
Razoavelmente Bem
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Perdendo 1,9 kg por Semana
21 maio 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
57,2 kg
39,0 kg
2,7 kg
Razoavelmente Bem
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Perdendo 0,3 kg por Semana
17 maio 2018
My diets been a little off this week. So I went to the gym on one of my off days planning on doing cardio for an hour + when instead I decided to do some weights and head home. Mental health is important too thankful for how far I’ve come.
(13 comentários)
10 maio 2018
Haven’t weighed myself in a little while, but I’ve been sticking to my calorie goals and eating 80/20. This last week I’ve been treating myself to halo top a few more days than I’d like, but I went to a climbing gym twice this week as well as 5 trips to the gym. (My week starts on Saturday’s and ends on Wednesday’s for workouts) has anyone else used a climbing gym for weight loss? I stay 2 hours and it kicks my butt.
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