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04 março 2013
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
77,8 kg
15,3 kg
7,5 kg
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Perdendo 0,6 kg por Semana
25 fevereiro 2013
Blah!! As I expected.. a slight gain from last Monday! TOM came and gone but the after affects still here! LOL LOL.. I know what I need to do... Not going to complain too much because I did have those chocolate cravings - indulged in the sugar free candy and didn't drink as much water as I should have on a daily basis..
Also it appears that the 3rd and 4th week of each month I always get in this fluctuating mode.. Weight goes up and down around same number for a week or so...Anyway not going to cry about it, going to continue on and I will see what happens this Thursday on the 2nd weigh in of the week..
Did My exercise this morning so it's a great start for the week! Happy Monday!! Everyone have a great day!
(1 comentário)
25 fevereiro 2013
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
78,5 kg
14,7 kg
8,2 kg
Razoavelmente Bem
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Ganhando 0,8 kg por Semana
21 fevereiro 2013
Quick note -- Day 4 of the TOM as expected it is kicking my rooty tooty!! Cravings up the yang yang.. bought the sugar free candy few days ago and I can't be mad at myself because I have indulged yesterday and today :(
I joined another Challenge today that will hold me accountable for my daily exercising.. I normally work out 5-7 days a week but lately I have been slacking and really having to convince myself to get in the garage and work out! BUT IT DOES GET DONE! Anywho... couple more days left and I will be out of this sweet craving fix - I might need a laxative after this week, bloated etc etc.... Geesh.. Sorry for the TOO MUCH INFORMATION! LOL LOL LOL..
Hope everyone's day has been going great.. Even though my journal may not reflect it - but I am alright! :D Days are going fine..
We're in this together!!
(2 comentários)
18 fevereiro 2013
Ok.. Today Monday! Last night the TOM came on thru this is probably why I was so emotional yesterday! Weighed in this morning, lost ounces from last Monday - it's all good! We all know that the TOM will sometimes give you a gain so I better not stress over it! lol lol This will probably be a hard/emotional week for me.. I've noticed the past few months I get really emotional and have these crazy cravings around the TOM! 5 more days and counting! I will be doing INDUCTION THIS WEEK! Can't guarantee it will be the STRICT INDUCTION but I Will try my hardest! HAPPY MONDAY!
P.S. I'VE already had sunflower seeds today.. Only 1 net carb so that's a plus!
(5 comentários)
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