steadytejay
Entrou para o abril 2010
Publicações
72
Seguindo
22
Seguidores
26
Histórico de Peso

Peso Inicial
70,8 kg
Perdidos até agora: 10,9 kg

Peso Atual
59,9 kg
Desempenho: Perdendo 1,3 kg por Semana

Peso Alvo
56,7 kg
Ainda faltam: 3,2 kg
Hiya, my name is Tara and I'm 24 years old. I live in Lansdale, Pennsylvania and study at Pennsylvania State University for my Bachelors in Information Science and Technology.

I love my life at this point. I am surrounded by great people, have an amazing boyfriend who supports me in my every endeavor, my education and work keep me interested everyday and constantly motivated, and my self esteem has sky rocketed since I have lost almost 30 pounds with the help of Fatsecret.

I believe hard work always pays off, and although getting in shape and losing weight is not easy and sometimes can be extremely frustrating, in the end, the happiness and confidence you gain is absolutely priceless and worth every agonizing hour spent at the gym.


Feel free to message me with any questions or send me a buddy request! :)

Histórico de Peso de steadytejay


Seguindo

Nortoons
(visível somente a usuário)
 
thecoach
Última pesagem: Ganhando 0,1 kg por Semana Up
Collazos
Última pesagem: Ganhando 0,0 kg por Semana Up
 
elsobes
Última pesagem: Ganhando 0,0 kg por Semana Up

Livro de Receitas de steadytejay

Calorias: 180kcal | Gord: 8,73g | Carbs: 9,20g | Prot: 16,95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
Calorias: 173kcal | Gord: 1,69g | Carbs: 33,57g | Prot: 7,93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
Calorias: 117kcal | Gord: 4,08g | Carbs: 13,38g | Prot: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calorias: 443kcal | Gord: 22,63g | Carbs: 35,79g | Prot: 26,84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
Calorias: 66kcal | Gord: 1,99g | Carbs: 5,22g | Prot: 6,56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
Visualizar Livro de Receitas Completo

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