Resultado: 4 porção/porções
Tempo de Preparação: 10 mins
Tempo de Cozimento: 15 mins
Tipo de refeição:
Café da Manhã
Avaliação:
Avaliação Média dos Membros FatSecret
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Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
Ingredientes
Instruções
- Combine dry ingredients and whisk to declump and thoroughly mix.
- Add all wet ingredients and mix until combined.
- Make the pancakes.
- Note: if possible use lemon chiffon yogurt, if not any lemon yogurt will do, zest optional.
374 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
Hi guys how many pancakes is a serving - i read most of you say three if the batch makes 12? i am on a calorie restricted diet so need to know how many pancakes add up to the 173calories...
25 abr 14 por membro: DK902
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This has just become my new pancake recipe! Delicous! The lemon part of the yogurt seems irrelevant. Next time I will use plain non-fat greek yogurt for higher protein and less sugar. And, perhaps the time after that I will make it with blended cottage cheese for even more protein. These pancakes are filling, but not too filling. Excellent!
13 mar 11 por membro: radiochick
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These are the best pancakes I have ever eaten. My son, the pancake/waffle critic, thought the same. I did double the batch and decided I didn't like the frozen blueberries (was adding in the pan). Added semi-sweet chocolate chips and white chocolate chips to my son's servings, which was 3!! The batter is extremely thick, so I added some vanilla soy milk, about 1/2 cup or so, to thin it out a bit.
Cooked all of the batter and and will freeze the leftovers for quick breakfast during the week.
I highly recommend the base recipe for ANYONE. It is delicious!
09 fev 11 por membro: ScrapersLady
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These are really delicious!
My modifications:
I didn't have any ww flour (duh), so I instead used 3/4 ap flour + 1/4 ground flax to get the fiber where it should have been.
I added the zest & juice of 1 small lemon
and used fresh rather than frozen blueberries - maybe 3/4 c.
The ARE really dense & filling, and my kiddos loved them - yay!
Cook just a little below medium heat so the blueberries don't scorch, or pop & release too much juice before the pancakes are done cooking.
For me, this made 12 pancakes from 1/4 c. scoop of batter each - so 1 serving is 3 of those.
28 ago 10 por membro: lisakp71
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Very good, very dense because of the whole wheat flour. I was full after 2 pancakes!
04 abr 10 por membro: maymouse_101
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 173 calorias em 1 porção de Lemon Blueberry Pancakes.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 8% gord, 74% carbs, 18% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
725 kj
173 kcal
Carboidratos
33,56g
Açúcar
9,36g
Proteínas
7,93g
Gorduras
1,69g
Gordura Saturada
0,478g
Gordura Trans
0g
Gordura Monoinsaturada
0,536g
Gordura Poliinsaturada
0,347g
Colesterol
53mg
Fibras
3,5g
Sódio
590mg
Potássio
233mg
Repartição das Calorias:
Carboidratos (74%)
Gorduras (8%)
Proteínas (18%)
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*Baseado num IDR de 2000 calorias
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