nops
Entrou para o agosto 2010
Publicações
104
Seguindo
13
Seguidores
16
Histórico de Peso

Peso Inicial
63,5 kg
Perdidos até agora: 2,2 kg

Peso Atual
65,7 kg
Desempenho: Perdendo 0,4 kg por Semana

Peso Alvo
54,4 kg
Ainda faltam: 11,2 kg
I am a 36 year old mother of 3 who developed terrible eating habits while pregnant. To top it off,I was laid off and have been running a daycare, where I am constantly preparing food and snacks for the kids. I also am stuck in my house all day with lots of good things to eat.

I had given up on losing the weight, thinking it was no longer possible with my reduced metabolism due to my age. Then I started dancing and it started to come off. Shortly after, a friend told me about this website, where it all came off.

I had at one point been below my goal weight and when I'm below that weight I don't make myself log my food and calories, as I've developed new, healthier habits. Recently I started breaking these habits, so I'm back on board until I get them licked.

Even when it's all off again (Oh yes, it will be) I plan to continue to visit this site to keep me grounded.

Histórico de Peso de nops


Seguindo

lovesparrow
Última pesagem: Perdendo 0,5 kg por Semana Down
 
mtfoster
Última pesagem: Perdendo 0,2 kg por Semana Down
M.Trublu
(visível somente a usuário)
 
NewSarah!
Última pesagem: Perdendo 0,5 kg por Semana Down

Livro de Receitas de nops

Calorias: 139kcal | Gord: 6,36g | Carbs: 19,29g | Prot: 1,72g
Coconut Lemon Bars
A lemony dessert or snack.
Calorias: 328kcal | Gord: 5,03g | Carbs: 44,31g | Prot: 25,39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
Calorias: 203kcal | Gord: 8,18g | Carbs: 28,42g | Prot: 5,76g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
Calorias: 206kcal | Gord: 3,53g | Carbs: 34,56g | Prot: 9,29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
Calorias: 244kcal | Gord: 6,11g | Carbs: 23,53g | Prot: 24,03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
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