KualityE
Entrou para o junho 2010
Publicações
514
Seguindo
15
Seguidores
27
Histórico de Peso

Peso Inicial
135,2 kg
Perdidos até agora: 13,0 kg

Peso Atual
122,2 kg
Desempenho: Perdendo 0,3 kg por Semana

Peso Alvo
81,6 kg
Ainda faltam: 40,5 kg
Hello everyone. I originally joined this site to help track my progress to my healthy weight for my wedding, and I DID! I didn't make it to the ultimate weight but I'm much healthier now.
I Never was the skinny kid really, I use to be a healthy weight though, I was a varsity goal keeper on my high school soccer team. I broke my hand in college and just started gaining weight ever since.
I have several challenges still ahead of me from office junk food, and business travel/dinners.
I want to be healthy so I can be here for my wife and kids as long as possible and in the future hopefully for my grand kids, and hopefully great grand kids and so on. Here's hoping! :)
I started needing to lose over 100 pounds, lost over 80 and then went backwards a bit. If any one has success stories I'd love to here them.

Histórico de Peso de KualityE


Seguindo

JDbowler
Última pesagem: Perdendo 0,1 kg por Semana Down
 
tgsmith489
Última pesagem: Ganhando 0,4 kg por Semana Up
jcd
(visível somente a usuário)
 
chickie9999
Última pesagem: Perdendo 2,5 kg por Semana Down

Livro de Receitas de KualityE

Calorias: 324kcal | Gord: 4,27g | Carbs: 42,73g | Prot: 33,26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
Calorias: 159kcal | Gord: 4,26g | Carbs: 22,75g | Prot: 7,31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
Calorias: 107kcal | Gord: 4,45g | Carbs: 7,69g | Prot: 8,59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
Calorias: 252kcal | Gord: 9,95g | Carbs: 27,47g | Prot: 16,98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
Calorias: 289kcal | Gord: 7,30g | Carbs: 31,17g | Prot: 28,46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
Visualizar Livro de Receitas Completo

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