Deevchina
Entrou para o janeiro 2010
Publicações
74
Seguindo
7
Seguidores
9
Histórico de Peso

Peso Inicial
80,3 kg
Perdidos até agora: 14,1 kg

Peso Atual
66,2 kg
Desempenho: peso estável

Peso Alvo
59,9 kg
Ainda faltam: 6,4 kg
I've been struggling with my weight most of my life. I'm a woman of many sizes: everything from a 5 to a 18. I've tried all sorts of diets and diet programs; Fit For Life, Beverly Hills, Overeaters Anonymous, and Weight Watchers to name a few. I even did a hospital sponsored class called "The Hunger Within". In the past,I could always lose weight, just not keep it off. Being in my 50's and going through menopause hasn't helped my slow metabolism.

Just counting calories and recording here keeps me accountable. I've read about The Belly Fat Cure and ordered the book. Hopefully it will arrive soon. For now I'm trying to keep to the 15/6 (15 grams of sugar and 6 servings of carbohydrates) a day. I'm hoping this is a plan I can stick with.

My daughter is getting married in July and I have a goal of being 20 pounds lighter before then.


Histórico de Peso de Deevchina


Seguindo

SimpleLifestyleChanges
Última pesagem: Perdendo 1,1 kg por Semana Down
 
Lori DelPriore
Última pesagem: Ganhando 0,1 kg por Semana Up
Linmi21
Última pesagem: Ganhando 0,2 kg por Semana Up
 
bbstacy
Última pesagem: Perdendo 0,1 kg por Semana Down

Livro de Receitas de Deevchina

Calorias: 494kcal | Gord: 10,74g | Carbs: 65,16g | Prot: 29,89g
Macaroni with Squash, Spinach & Ham
Great pasta dish that can be eaten however you like it, hot, warm or cold.
Calorias: 219kcal | Gord: 7,88g | Carbs: 18,21g | Prot: 18,86g
Butter Chicken
A low fat twist on butter chicken.
Calorias: 87kcal | Gord: 3,43g | Carbs: 13,54g | Prot: 1,04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Calorias: 244kcal | Gord: 6,11g | Carbs: 23,53g | Prot: 24,03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
Calorias: 427kcal | Gord: 45,42g | Carbs: 1,82g | Prot: 4,66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Visualizar Livro de Receitas Completo

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