Bogarton
Entrou para o agosto 2011
Publicações
40
Seguindo
8
Seguidores
8
Histórico de Peso

Peso Inicial
145,1 kg
Perdidos até agora: 11,3 kg

Peso Atual
133,8 kg
Desempenho: Ganhando 0,0 kg por Semana

Peso Alvo
104,3 kg
Ainda faltam: 29,5 kg
i m 46 married 28 yrs , we have three boys 28,24,17 . looking to liveing a healthy life at a healthy weight.6 months ago i weighed 334 i was involve in a 12 week weight loss class and lost 48 pnds through counting cal. eating healthy drinking plenty of water and exercize and weight resistance ,but since then i have gained 10 to 15 pnds back. you know cookies cakes donuts . now i feel terrible in comparison to when i was eating healthy . i am going to do the 30pnds to thanksgiving challang ,it starts in two weeks , i am going to try to lose more than that and live a more consistant healthy lifestyle , i have found that i like to be involved with others that are have the same goals to help each other out .the health risks of obese people like myself is life threatining ,. so i must take this seriously !

Histórico de Peso de Bogarton


Seguindo

chinaeure
Última pesagem: Perdendo 0,8 kg por Semana Down
 
kingkeld
Última pesagem: Perdendo 0,3 kg por Semana Down
Mikaracat
Última pesagem: Perdendo 0,7 kg por Semana Down
 
RiverRes
Última pesagem: Perdendo 0,0 kg por Semana Down

Livro de Receitas de Bogarton

Calorias: 354kcal | Gord: 5,16g | Carbs: 57,06g | Prot: 22,50g
Spicy and Smoky Black Bean Soup
Quick and easy spicy soup will warm you up on a cold night.
Calorias: 320kcal | Gord: 4,18g | Carbs: 41,04g | Prot: 35,20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
Calorias: 176kcal | Gord: 5,83g | Carbs: 14,06g | Prot: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calorias: 424kcal | Gord: 10,47g | Carbs: 46,42g | Prot: 37,42g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
Calorias: 408kcal | Gord: 15,68g | Carbs: 27,88g | Prot: 39,48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Bogarton


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