BlkChereez
Entrou para o janeiro 2012
Publicações
4
Seguindo
0
Seguidores
2
Histórico de Peso

Peso Inicial
121,6 kg
Perdidos até agora: 0,5 kg

Peso Atual
121,1 kg
Desempenho: peso estável

Peso Alvo
73,9 kg
Ainda faltam: 47,2 kg
43..Very low activity besides chasing my grandson around...very happily married (we've BOTH put on 60 -75 lbs)...Really READY to get in my best shape ever. I've had great...no strike that..really GOOD success (maximum weight loss in last 5 years was 55 lbs...My head got big and I slacked off. lol I gained what I lost PLUS 13 lbs. I'm so ready to get off of this rollercoaster and make lifestyle changes for me and for my husband and daughters. I want to be the example to inspire them! I'M COMMITTED.

Histórico de Peso de BlkChereez

Livro de Receitas de BlkChereez

Calorias: 166kcal | Gord: 2,77g | Carbs: 30,32g | Prot: 6,55g
Ratatouille
A great flavor combination of eggplant and peppers.
Calorias: 93kcal | Gord: 3,37g | Carbs: 2,30g | Prot: 12,30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Calorias: 96kcal | Gord: 7,15g | Carbs: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorias: 69kcal | Gord: 5,99g | Carbs: 3,71g | Prot: 1,66g
Roasted Asparagus
Seasoned roasted asparagus that's very yummy.
Calorias: 417kcal | Gord: 17,84g | Carbs: 2,23g | Prot: 58,73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de BlkChereez


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