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23 janeiro 2012
Confession. *sigh* Okay, so I totally blew it by going out to dinner to celebrate my 25 year old daughter's birthday and eating her delicious cake...almost half of it over the course of 24 hours! This then caused a HIGH CARB CRAVING spiral downwards for a week. Shameful. I'd done so well for 4 days that I thought that I could handle an outting (but in my subconscious, I was worried...turns out for good reason.
I AM ready to do this and I AM back on track today. My goal is 163 pounds and I WILL make this happen! Committed, Shari
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
121,1 kg
0,5 kg
47,2 kg
Fraco
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peso estável
19 janeiro 2012
BAD,BAD Shari! Okay, so I went to Chili's to celebrate my eldest daughter's birthday last night (not advisable when you're only 3 days into a diet...lol) with a GREAT mindset! Since I'm an Atkins devotee I'd pre-decided that I'd only have a light,tasty low carb meal and MAYBE a teeny, tiny sliver of cake. BOY DID I BOMB! The southwestern egg rolls, chicken crispers, onion strings and buffalo chicken salad evaporated my resolve! Not to mention the TWO HUGE slices of whipped cream covered delicious cake!! LOL I was sad about it last night, BUT for a change I feel ready to rebound after a day of messing up..instead of continuing down a destructive path of eating to follow up last night! I'm up for this! I start the fatsecret pure Induction challenge today. I'm ready! WOO HOO!!!!!
(2 comentários)
18 janeiro 2012
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
121,1 kg
0,5 kg
47,2 kg
Razoavelmente Bem
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Perdendo 3,2 kg por Semana
17 janeiro 2012
Started Atkins was 90% faithful. TODAY, I have done extremely well with the help of adding water and a COLD, DELICIOUS EAS Rich Chocolate protein shake to my diet to keep keep hunger and sugar cravings at bay. Planning to purchase more of these tomorrow! They really help and I love 'em!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
121,6 kg
0 kg
47,6 kg
Razoavelmente Bem
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