BCLenny
Entrou para o novembro 2009
Publicações
172
Seguindo
2
Seguidores
3
Histórico de Peso

Peso Inicial
97,5 kg
Perdidos até agora: 13,2 kg

Peso Atual
84,4 kg
Desempenho: Perdendo 0,2 kg por Semana

Peso Alvo
77,1 kg
Ainda faltam: 7,3 kg
I am not sure which attempt this is to lose the weight but here I go again. I know Atkins works for me I just don't keep working it. I will do better this time. I stopped 20 lbs from where I started last time...you would think I would learn :(

"I promised my heart I would..."
Ok so here I go again...turning 70 with 70lbs over weight....true story.

Histórico de Peso de BCLenny


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Livro de Receitas de BCLenny

Calorias: 196kcal | Gord: 7,64g | Carbs: 8,29g | Prot: 22,14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
Calorias: 191kcal | Gord: 6,44g | Carbs: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calorias: 313kcal | Gord: 25,08g | Carbs: 0,41g | Prot: 20,21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Calorias: 50kcal | Gord: 4,30g | Carbs: 1,20g | Prot: 2,06g
Cheese Crackers
A quick and easy low carb recipe for something different.
Calorias: 193kcal | Gord: 17,53g | Carbs: 6,64g | Prot: 4,30g
Mashed Cauliflower
A delicious alternative to mashed potatoes.
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