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Work has been kicking my butt so stressed out...but this morning had a awesome workout drenched in sweat feels so good...now i need some food trying really hard to keep the foods clean n healthy..but that is always a challenge for me i have to remember to take it one day at a time.
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1509 kcal
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Gord: 65,65g | Prot: 54,22g | Carbs: 188,36g.
Café da Manhã: milk 2%, water, sugar, millville oats 100% whole grain. Almoço: broccoli, spinach, mushrooms, onion, albacore tuna, mission. Jantar: cheetos, american cheese, white bread, peanut butter, ritz. Lanches/Outros: water, watermelon, blueberries, strawberrys, almonds, apple. mais...
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3774 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 45 minutos, Trabalho de Escritório - 4 horas, Descansar - 11 horas e 15 minutos, Dormir - 8 horas. mais...
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