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Din't lose any weight this weight in however i didn't gain any weight either so that is good..I had a 3 day binge and was so mad at myself but i will not talk about that anymore i am back on the wagon and as i type i am planning this weeks menu for myself.. I need to love myself and respect myself and really watch what i put in my mouth i don't want to be weak and fall of the wagon anymore..i deserve better i have a goal of losing 15 lbs by sept 30...i must believe in myself..I CAN DO THIS.
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1577 kcal
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Gord: 63,90g | Prot: 66,63g | Carbs: 192,21g.
Café da Manhã: water, coffee with milk and sugar, tomatoes, cucumber, onions, grilled chicken, egg whites, egg yolk, broccoli. Almoço: water, apple, orange, blueberries, strawberries. Jantar: corn, ribs, Sugar Snap Peas, mashed potatoes. Lanches/Outros: water, fit & active low fat string cheese, almonds. mais...
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3740 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 4 horas, Descansar - 10 horas e 30 minutos, Dormir - 8 horas. mais...
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