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So the month of June has been really good so far started off strong with my workouts..really want to lose 8 lbs this month..i think i can pull it off if i stay focused and keep my eating clean & keep drinking my water. I cant believe how good i feel about myself by just making some changes in my life ...By September which is my B-day month i want to be down at 2 sizes..keeping my fingers crossed..
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1275 kcal
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Gord: 44,71g | Prot: 85,38g | Carbs: 144,87g.
Café da Manhã: Peanut Butter M&M's (Fun Size), happy farms taco style chees, mission artisan multigrain, green tea, water, grape tomato, broccoli, eggs. Almoço: tap water, lunch mate, loven fresh, Greek Style Nonfat Yogurt - Strawberry. Jantar: taste like butter, potato, garlic, sweet yellow peppers, spinach, Wild Caught Salmon Fillets. Lanches/Outros: fit & active low fat string cheese, kiwi, tap water. mais...
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3810 kcal
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Exercício:
de Pé - 10 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Trabalho de Escritório - 4 horas, Descansar - 10 horas e 50 minutos, Dormir - 8 horas. mais...
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