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Had a light breakfast today because last night i had a little too much mashed potato and that was a no no but i will not beat myself up about over indulging in one meal when i have been good all week...Getting ready to do some housework everything from sweeping the floors to changing the sheets and that should be about 2 hrs then relax a bit.then out the door for a walk around the block a few times..feeling good.
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1426 kcal
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Gord: 43,00g | Prot: 73,97g | Carbs: 203,95g.
Café da Manhã: M&M's (Fun Size), Cream Cheese (Low Fat), strawberries, blueberries, raspberries, equal, baby carrots, loven fresh 1001% whole wheat bread, peanut butter, green tea. Almoço: Tap Water, blueberries, cucumber, carrots, tuscan garden, tuscan garden, grape tomatos, red peppers, fit & active low fat string cheese, broccoli, grilled chicken, spinach. Jantar: pepper black, boiled potato, shredded cheese, garlic, Wild Caught Salmon Fillets. Lanches/Outros: 2% milk, betty crocker brownie, savoritz wheat crackers, grape tomatos, coffee with milk and sugar, water. mais...
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3694 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, de Pé - 15 minutos, Trabalho Doméstico - 2 horas, Descansar - 13 horas e 25 minutos, Dormir - 8 horas. mais...
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