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My eating today was spot on..just need to include a bit more fruit and avoid the salty stuff which i just love especially lays chips..who am i kidding i just love food..salty, chewy, fatty, etc however now that i am making better and healthier food choices when i am bad my body tells me it's craving the good and healthy stuff..so i will listen to my body more often..the battle continues.
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1233 kcal
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Gord: 45,17g | Prot: 97,76g | Carbs: 131,44g.
Café da Manhã: Equal, peanut butter, green tea, loven fresh 1001% whole wheat bread. Almoço: water, hummus, baby carrots, grape tomato, spinach, broccoli, Greek Style Nonfat Yogurt - Blueberry. Jantar: water, Classic Potato Chips, garlic, baby carrots, broccoli, Wild Caught Salmon Fillets, tomatoe, biggins sweet potatoe. Lanches/Outros: water, strawberries, fit & active string cheese, 12 almonds. mais...
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3577 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 4 horas, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
Hey - I think you did a great job today! Think about how you made all those healthy choices...you slipped in a few chips...but look at all the good choices you made, AND you walked today, too. Stick with it!
30 mai 12 por membro: HCB
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Thank you. your right i need to stick with it which am finding easier to do with with so many wonderful people on this site encouraging me.
31 mai 12 por membro: redgirl21
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Histórico de Peso de redgirl21
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