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this wk end was mother's day and i was bad , very bad especially sunday had cake and rice i haven;t had a bad day in weeks..didn't record any food or exercise but today is monday and i am determined to start anew and get back on track and the funny thing is i didn't really enjoy pigging out unlike before i would almost get a high off eating whatever i wanted especially junk food..i realize my body was like hey you this is not what we have been eating lately and didn't enjoy it as much..even the cup cake i had i couldn't eat the icing it made my eyes cross it just tasted so gross and that is reason enough for me to get back on track.
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1307 kcal
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Gord: 42,70g | Prot: 80,41g | Carbs: 165,23g.
Café da Manhã: Coffee with Cream and Sugar, Minced Garlic, water, broccoli, red peppers, spinach, egg yolk, 3 egg whites. Almoço: greek yogurt friendly farms, lunch mate, whole wheat. Jantar: corn, gravy, mashed potato, grilled chicken. Lanches/Outros: pistachios, water, fit & active string cheese, apple. mais...
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3977 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 4 horas, Musculação (Moderado) - 30 minutos, Descansar - 10 horas e 30 minutos, Dormir - 8 horas. mais...
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