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today is a good day got up super early did my work out and had a healthy breakfast..the more i stay consistent with my healthy eating and making time for my workouts..the better i feel..temptations will always be there but now i have the tools to make smarter choices. it's still hard when i have to cook 2 dinners because the hubby and kids think am eating rabbit food..i only had red meat once this wk and i have a b-day part on sunday. i just have to take it one day at a time and remember this is about me loving and making me a priority..
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1501 kcal
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Gord: 51,43g | Prot: 45,94g | Carbs: 216,07g.
Café da Manhã: sugar, cinnamon, water, skim milk, millville 100% whole grain oats. Almoço: meatball, whole wheat pasta, broccoli, spinach, Spaghetti Sauce with Vegetables (Homemade-Style). Jantar: French Fries (Medium), french fries, grilled chicken. Lanches/Outros: m&m. mais...
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4030 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 4 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Musculação (Moderado) - 30 minutos, Descansar - 10 horas e 45 minutos, Dormir - 8 horas. mais...
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