thank goodness this day is over for me. temptation is knocking on my door ..since i have been good all wk. i treated myself to 2 chocolate cookie..need to step it up on my cardio i know i can do better..i know i can do this..just repeat to myself..i can do this.
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1636 kcal
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Gord: 49,86g | Prot: 81,51g | Carbs: 225,38g.
Café da Manhã: water, Yellow Sweet Peppers, coffee with milk and sugar, blueberries, florets, raspberries, spinach, yellow perrers, egg yolk, 3 egg whites. Almoço: water, orange, greek yogurt friendly farms, Pears, pear md, whole wheat, lunch mate. Jantar: Reduced Fat Sharp Cheddar Cheese, sm mixed salad, wild salmon. Lanches/Outros: chocolate cookie jewel bake shop, trail mix, pepperidge farm goldfish. mais...
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3841 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 23 horas. mais...
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