Jornal de yugguth, 27 jul 17

wow imitation crab meat is carby (yugguth smacks self on forehead). oh well. next time just shrimp from salata.

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1080 kcal

Gord: 68,19g | Prot: 48,71g | Carbs: 44,50g.   Café da Manhã: Cinnamon, Coffee, BodyTech Creatine Monohydrate. Jantar: Monterey Jack Cheese, Carlson The Very Finest Fish Oil, Avocados, Black Olives, Feta Cheese, Bell Peppers, Radishes, Chop't Red Onion, Cabbage, Alfalfa Sprouts, Cilantro (Coriander), Banana Pepper, Trader Joe's Hass Avocado, Simple Truth Organic Power Greens, Olive Oil, Red Table Wine. Lanches/Outros: Sea Queen Imitation Crab Meat, Steamed or Boiled Shrimp, Deutsche Kuche Braunschweiger. mais...

2860 kcal

Exercício: Ciclismo (Rápido) - 24/kph - 29 minutos, Ciclismo (Moderado) - 21/kph - 13 minutos, Descansar - 15 horas e 18 minutos, Dormir - 8 horas. mais...