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My profile is broke so I left my challenge. Anyhoo. life still goes on.
Today is fasting day...on the 4th... Hopefully I wont be to freaked out by 4:00 PM or so when we go to dinner.
Going to finish my coffee, do 20 minutes of spinning in front of the TV and watch the Tour de france.
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95,7 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 9,5 kg.
Dieta seguida: 100%.
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1101 kcal
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Gord: 62,45g | Prot: 64,14g | Carbs: 9,76g.
Café da Manhã: Coffee, BodyTech Creatine Monohydrate. Jantar: Red Table Wine, Hebrew National Beef Franks, Black Bear Italian Dry Sausage, Ground Beef (Frozen Patties, Cooked, Broiled). mais...
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2496 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 14 minutos, Descansar - 15 horas e 46 minutos, Dormir - 8 horas. mais...
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Perdendo 2,5 kg por Semana
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