|
Slept in today. got my coffee, time to go do an easy 20 minutes cardio before a light breakfast.
|
1984 kcal
|
Gord: 128,71g | Prot: 116,61g | Carbs: 34,28g.
Café da Manhã: Buffalo Wild Wings Chicken Wings (1), Now Foods MCT Oil, Thai Kitchen Light Coconut Milk, Cinnamon, Vital Proteins Beef Gelatin, Carlson The Very Finest Fish Oil, Coffee, BodyTech Creatine Monohydrate. Almoço: Tomatoes, American Cheese, Buffalo Wild Wings Traditional Wings, Hebrew National Beef Franks. Jantar: Cognac, Mustard, Jalapeno Peppers, Pickles, Lettuce, Fried Egg, The Buffalo Guys Buffalo Burgers. Lanches/Outros: Spinach, Whiskey, Navitas Naturals Organic Raw Maca Powder, Almond Butter, Betancourt Nutrition The Beef Standard, Thai Kitchen Light Coconut Milk, GT's Raspberry Chia Kombucha, Bob's Red Mill Unsweetened Shredded Coconut, Navitas Naturals Cacao Nibs, Meijer Brazil Nuts, Vital Proteins Beef Gelatin, Carlson The Very Finest Fish Oil, Buffalo Wild Wings Traditional Wings. mais...
|
|
3026 kcal
|
Exercício:
Roçada do Gramado - 1 hora e 20 minutos, Ciclismo (Moderado) - 21/kph - 14 minutos, Descansar - 14 horas e 26 minutos, Dormir - 8 horas. mais...
|
|