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scale acting funny again, swinging by 1 lb. i just replaced the batteries, but I could be hold ing water...meh, annoying oh well. drive on.
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97,0 kg
Perdidos até agora: 0,1 kg.
Ainda faltam: 10,8 kg.
Dieta seguida: 100%.
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2647 kcal
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Gord: 145,62g | Prot: 190,17g | Carbs: 30,36g.
Café da Manhã: Buffalo Wild Wings Chicken Wings (3), Egg, Carlson The Very Finest Fish Oil, Cinnamon, Coffee, BodyTech Creatine Monohydrate. Almoço: Green Olives, Fresh & Easy Pico De Gallo, Pace Pico De Gallo, Miracle Noodle Miracle Rice, Ramon chili, Baby Spinach. Jantar: Epic Pork Rinds BBQ Seasoning, Red Table Wine, Genuine Steak House Brand Beef Ribeye Steak, Whiskey. Lanches/Outros: Buffalo Wild Wings Traditional Wings. mais...
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2457 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 8 minutos, Descansar - 15 horas e 52 minutos, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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