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did 10 minutes of jumping rope with weighted rope, then mowed the lawn wearing a 40 lb weight vest. hopefully that got rid of my carbs from this weekend so i can fast tomorrow and lose a pound.
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1444 kcal
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Gord: 75,32g | Prot: 114,85g | Carbs: 56,08g.
Café da Manhã: Betancourt Nutrition The Beef Standard, BodyTech Creatine Monohydrate, Coffee, Cinnamon, Butter, Now Foods MCT Oil, Vital Proteins Beef Gelatin, Carlson The Very Finest Fish Oil. Almoço: Baby Spinach, Spectrum Chia Seeds, Ramon chili. Jantar: Fresh Express Spring Mix, Dijon Mustard, Onions, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Spectrum Chia Seeds, Carlson The Very Finest Fish Oil, Avocado Vegetable Oil, Broccoli, Salata Spicy Chipotle Chicken, Green Olives, Red Table Wine, Ramon chili. Lanches/Outros: Bulletproof Collagen Protein Bar Lemon Cookie. mais...
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3035 kcal
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Exercício:
Roçada do Gramado - 1 hora e 20 minutos, HIIT - 10 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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