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Well,
my wife ordered Green Chef paleo meals. they tend to have more meat, and no grains versus some of the other meal plans. Today she made Cod croquettes. It looked like a very low carb meal till i looked it up. 47 carbs per serving (11g were fiber).
I ate it like a good boy, but really wanted less carbs at lunch.
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1725 kcal
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Gord: 73,83g | Prot: 107,75g | Carbs: 169,30g.
Café da Manhã: Now Foods MCT Oil, Butter, BodyTech Creatine Monohydrate. Almoço: Cod Croquettes. Jantar: Stewed Potatoes with Tomatoes, Aloo Gobi, Kawan Food Vegetable Curry, Basmati Rice. Lanches/Outros: Betancourt Nutrition The Beef Standard, Cinnamon, Vital Proteins Beef Gelatin, Carlson The Very Finest Fish Oil, Bacon, Egg. mais...
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3518 kcal
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Exercício:
Ciclismo (Muito Rápido) - 28/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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