Jornal de yugguth, 28 jan 17

carbed out like a pig this week. road 38 miles this morning on bike in 2.5 hours. hope I lose the carbs back.

Wife was out of town and lost all motivation. well here goes again.

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1921 kcal

Gord: 115,37g | Prot: 127,64g | Carbs: 22,06g.   Café da Manhã: Kerrygold Grass Fed Butter, Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Coffee, Navitas Naturals Cacao Butter. Almoço: Buttermilk Blue Bleu Cheese Crumbles, Black Olives, Skinless Chicken Breast, Chicken Breast, Mixed Salad Greens. Jantar: Whiskey, Red Table Wine, Buffalo Wild Wings Chicken Wings. Lanches/Outros: Almond Butter, Great Lakes Gelatin Collagen Hydrolysate, Thai Kitchen Light Coconut Milk. mais...

4791 kcal

Exercício: Ciclismo (Muito Rápido) - 28/kph - 2 horas e 4 minutos, Descansar - 13 horas e 56 minutos, Dormir - 8 horas. mais...