Jornal de yugguth, 03 jan 17

Going to fast till dinner...here goes. I'll definitely drink my water now that Im going back to work.

99,6 kg Perdidos até agora: 2,0 kg.    Ainda faltam: 13,4 kg.    Dieta seguida: Razoavelmente Bem.

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641 kcal

Gord: 40,85g | Prot: 54,59g | Carbs: 10,78g.   Café da Manhã: Coffee, Optimum Nutrition Micronized Creatine Powder. Jantar: Bee Pollen, Carlson The Very Finest Fish Oil, Bob's Red Mill Xanthan Gum, Turkey Breast Meat, Savoie's Andouille Sausage, Turkey Thigh (Skin Not Eaten), Lard, Swanson Chicken Cooking Stock, Foster Farms Buffalo Hot Wings, President Soft Ripened Brie Cheese, Celery. mais...