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Just happy that My cheat night weight came off on new years eve even though I drank 3 glasses of wine (from lunch to dinner). I drank a lot of water in evening so I don't think Im deyhydrated.
going on 25 mile bike ride this morning. had a bullet proof coffee, and going to make a low carb coconut milk smoothie for the ride. I am afraid I am going to get weak due to LCHF but I survived on this shake on a bike ride in LCHF before. My wife and I are going to draft everyone and sta in the back of the pack.
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100,5 kg
Perdidos até agora: 1,1 kg.
Ainda faltam: 14,3 kg.
Dieta seguida: Razoavelmente Bem.
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1622 kcal
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Gord: 102,79g | Prot: 131,38g | Carbs: 29,46g.
Café da Manhã: Egg, Bulletproof Upgraded Cacao Butter, Kerrygold Grass Fed Butter, Optimum Nutrition Micronized Creatine Powder, Now Foods MCT Oil, Coffee. Almoço: Stella Gorgonzola Cheese, Lard, Swanson Chicken Cooking Stock, Miracle Noodle Miracle Rice, Savoie's Andouille Sausage, Turkey Thigh (Skin Not Eaten), Turkey Breast Meat. Jantar: Red Table Wine, Swanson Chicken Cooking Stock, Lard, Turkey Thigh (Skin Not Eaten), Savoie's Andouille Sausage, Turkey Breast Meat. Lanches/Outros: Kaukauna Sharp Cheddar Cheese Ball, Stella Gorgonzola Cheese, Celery, Navitas Naturals Organic Raw Cacao Nibs, SFH Pure Whey Protein, Almond Butter, Thai Kitchen Coconut Cream, SciVation Xtend. mais...
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3668 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 1 hora e 17 minutos, Descansar - 14 horas e 43 minutos, Dormir - 8 horas. mais...
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Perdendo 2,5 kg por Semana
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