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My little mini carb re-feed, followed by party at friends house (had to have some crab dip) added a little weight....so a little reset. no way am I going to drop 5kg but I am going to finish the holidays lighter than i started.
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100,9 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 14,7 kg.
Dieta seguida: Razoavelmente Bem.
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1347 kcal
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Gord: 51,54g | Prot: 57,51g | Carbs: 23,00g.
Almoço: Red Table Wine, Muenster Cheese, Egg. Jantar: Vodka, Buttermilk Blue Bleu Cheese Crumbles, Merlot Wine, Ground Beef (Cooked), Miracle Noodle Miracle Rice, Black Olives, Rao's Homemade Tomato Basil Sauce, Organic Girl Super Greens. mais...
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Ganhando 2,5 kg por Semana
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