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just did 30 minutes of weight lifting I get a few little carbs tonight after 40 minutes or so. little bit of sushi with rice and small protein drink with some chicken bits...then back on the LCHF wagon.
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2206 kcal
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Gord: 116,12g | Prot: 100,04g | Carbs: 107,73g.
Café da Manhã: Garlic, Coffee, Albertsons Heavy Whipping Cream, Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Kerrygold Grass Fed Butter. Almoço: Now Foods MCT Oil, Organic Girl Super Greens, Giorgio Baby Bella Mushrooms, Miracle Noodle Miracle Rice, Black Olives, Rao's Homemade Tomato Basil Sauce, Ground Beef (80% Lean / 20% Fat). Jantar: Trader Joe's Spinach Artichoke Dip, Kroger Southern Style Crab Dip, Red Table Wine, Beer, SFH Pure Whey Protein, Publix Fried Chicken Tenders, Southern Tsunami Sushi Bar Spicy Tuna Roll, Superhuman Carb Shock. Lanches/Outros: City Butcher Hot & Spicy Pecan Smoked Sausage, Monterey Jack Cheese. mais...
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2732 kcal
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Exercício:
Musculação - 23 minutos, Descansar - 15 horas e 37 minutos, Dormir - 8 horas. mais...
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