Jornal de yugguth, 22 dez 16

was feeling dull so I took some ketone salts from KetoCaNa. I have no idea what the caloric equivalent would be :-P

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1521 kcal

Gord: 104,95g | Prot: 112,86g | Carbs: 30,38g.   Café da Manhã: SFH Pure Whey Protein, Optimum Nutrition Micronized Creatine Powder, Thai Kitchen Coconut Milk, Coffee. Almoço: Carlson The Very Finest Fish Oil, Butter, Egg, Steak (Lean Only Eaten). Jantar: Foster Farms Buffalo Hot Wings, Mustard, Renew Life Organic Triple Fiber, Bob's Red Mill Potato Starch, Pickles, Green Olives, Carlson The Very Finest Fish Oil, Colby Jack Cheese, Cooked Sauerkraut, Boar's Head Beef Knockwurst. mais...

2535 kcal

Exercício: HIIT - 5 minutos, Descansar - 15 horas e 55 minutos, Dormir - 8 horas. mais...