Jornal de yugguth, 05 jul 16

Started off the day swallowing slivers of whole garlic (cut lengthwise). supposed to be good for the gut. Here's to another good day!!!

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1531 kcal

Gord: 112,49g | Prot: 91,41g | Carbs: 37,26g.   Café da Manhã: Coffee, Calavo Avocado, Bacon, Scallops, Pork Loin (Country-Style Ribs), Garlic. Almoço: Bacon, Scallops. Jantar: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Bob's Red Mill Potato Starch, Chappell Hill Smoked Pork & Venison Sausage, Pork Shoulder (Whole), Avocados. Lanches/Outros: Pork Loin (Country-Style Ribs). mais...

2544 kcal

Exercício: Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...