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We'll...DAMN! What a crappy day. Went to the gym..10 mins in I hurt my freaking right leg. Got all hormonal... Had flipping cramps.. Toothache... Completely out of steam.. Got into my fancy pants sports car and drove to McDonald's.. And well my food journal tells the rest... Even hit up a cadburys egg.. WTH....?.....?..?. I despise this time of month and the freaking emotional eating:( in need of my hot tub.. A leg rub mad some lortab for the tooth! Tomorrow ..dentist .. Tonight.. I think I need a good cry.
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2573 kcal
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Gord: 186,88g | Prot: 68,69g | Carbs: 150,71g.
Café da Manhã: Land O'Lakes Heavy Whipping Cream, Coffee, Beef Ribs (Large End, Trimmed to 1/2" Fat, Prime Grade), Boar's Head Colby Jack Cheese, Spectrum Organic Virgin Coconut Oil, Fried Egg. Almoço: Carapelli Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Steak. Jantar: Land O'Lakes Heavy Whipping Cream, Coffee, chicken rice casserole. Lanches/Outros: Cadbury's Creme Egg (40g), Coca-Cola Coca-Cola Classic, McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. mais...
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2592 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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