Jornal de yugguth, 14 jul 14

Nothing like two 1 1/2 hour cardio sessions to kick off a round of Carbnites.. woo woo.

I should get carb flu today or tomorrow then be over the hump.

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837 kcal

Gord: 61,99g | Prot: 50,15g | Carbs: 18,87g.   Café da Manhã: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Kerrygold Pure Irish Butter, Coffee, Spectrum Organic Virgin Coconut Oil. Almoço: Miracle Noodle Miracle Rice, Ground Beef (85% Lean / 15% Fat), Grape Tomatoes, Patak's Rogan Josh Curry Cooking Sauce, Jalapeno Peppers, Organic Girl Super Greens, Bell Peppers, Bubbies Sauerkraut, Shallots. Lanches/Outros: Trader Joe's Raw Pepitas, Sam's Choice Dry-roasted Pistachios. mais...