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I don't like the choices for exercise. I put in Dance (]light ) because it came closest to my calorie burn.
I actually did the exercise video Burn Fat & Get Fit by Susan Powter. It is a 45 minute video. But I did an additional 15 minutes of cardio so I would get in an hour long cardio session. This video entails cardio, weights and interval training.
I burned 430 calories. This is a fairly hard step aerobic exercise video.
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1712 kcal
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Gord: 111,08g | Prot: 114,45g | Carbs: 53,29g.
Café da Manhã: Atkins Advantage Peanut Butter Granola Bar. Almoço: McDonald's Premium Bacon Ranch Salad with Grilled Chicken, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing. Jantar: Heinz One Carb Reduced Sugar Tomato Ketchup, Meat Loaf. Lanches/Outros: Atkins Day Break Chocolate Chip Crisp Bar, Sargento Colby Jack Cheese Sticks, Pearls Reduced Salt Large Black Olives, Atkins Endulge Caramel Nut Chew Bar, McDonald's Sausage McMuffin with Egg (No Muffin). mais...
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2788 kcal
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Exercício:
Dançar (Passo Lento) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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