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I still haven't worked out how come I am sooooo disciplined during the week and fall to pieces on the weekend. I did not stray far from my plan but still strayed. I really need to figure this one out otherwise I will continue to sabotage my new healthier lifestyle.
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600 kcal
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Gord: 24,74g | Prot: 58,29g | Carbs: 37,74g.
Café da Manhã: Fresh & Easy Nonfat Greek Yogurt Plain, Glory Foods Kale Greens, Apples, Tomato Juice, Coffee. Almoço: Bacon (Cured, Baked, Cooked), Roasted Broiled or Baked Chicken Breast, Hard-Boiled Egg, Tillamook Extra Sharp Cheddar Cheese. mais...
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2235 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 6 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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 Comentários
You are not alone, same thing here. Am really disciplined during the week, but when weekend come OH NOO, I really struggle. So what I ended up doing is having my rest day either Saturday or Sunday LOL. I dont know if this helps or not :)
27 jan 14 por membro: Algerian
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Same here. I seem to shut my brain off. I like what you said in your profile about changing you lifestyle not to go on a diet. That is smart. I am 74, and over my lifetime every time I dieted, I gained back the weight plus more. I have stopped that foolishness. Have a great day! :)
27 jan 14 por membro: Gigi39
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Thank you Algerian and Gigi39. I thought I was going a little loopy so maybe I am not alone :-). Thanks
27 jan 14 por membro: ikipi
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Histórico de Peso de ikipi
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