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09 março 2014
Slowly but surely. I wll get there :-)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
73,7 kg
4,8 kg
12,4 kg
Razoavelmente Bem
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Perdendo 0,6 kg por Semana
23 fevereiro 2014
Yea! Slow and steady wins the weight race! :-)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
74,8 kg
3,7 kg
13,6 kg
Razoavelmente Bem
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Perdendo 0,3 kg por Semana
05 fevereiro 2014
Another day at home because Court is closed due to ice and sleet! Wow we have had more closings this winter than the last 5 winters combined. Feeling better every day. I have decided that I will weigh myself only twice a week so that I don't get discouraged. Feel I am doing well so far and motivated to keep on this healthier track. Exercise is my down fall. Machines are not my thing but I love to walk.... just not in sub zero temperatures and with ice and snow on the ground LoL. Spring will be here soon enough and I can get back outside to walk with the dog. I should be a little lighter by then so it will be easier to move. So in the meantime the treadmill is it ;(. Life is good ;)
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03 fevereiro 2014
Well today is the first day I have felt half decent in the last week. Just been feeling generally unwell. The sub-zero temperatures have not helped. So woke up this morning ... yeah I feel 90% ... look outside ... another 6 inches of snow! No work today so I guess not a bad thing ... one more day to get over what ever it was that was making me feel so bad. Another day :)Life is good :)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
75,7 kg
2,7 kg
14,5 kg
Razoavelmente Bem
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Perdendo 0,8 kg por Semana
27 janeiro 2014
I still haven't worked out how come I am sooooo disciplined during the week and fall to pieces on the weekend. I did not stray far from my plan but still strayed. I really need to figure this one out otherwise I will continue to sabotage my new healthier lifestyle.
(3 comentários)
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