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Had a good weekend. Went for a run Sat. and Sunday. That is probaly why I didn't gain. Didn't really eat bad but did not count points. Back to counting points today. I am done eating for the day. The girls and I are going to go for a walk around the neighborhood and look at Halloween decorations. Got in a good cardioball workout while dinner was in the oven. Wore a pair of pants to Church that were kinda tight in the waist when I wore them a couple of weeks ago- they fit much better. Even though the scale has not changed my body has. That is something to feel good about!!
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1301 kcal
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Gord: 41,18g | Prot: 67,29g | Carbs: 163,53g.
Café da Manhã: Reduced Fat Shredded Cheddar Cheese, egg beaters, beneFIT yogurt, tomato. Almoço: roasted vegetable deep dish pizza single. Jantar: Lite Texas Toast, Lite Honey Dijon Vinaigrette, Italian Salad, Romaine & Radicchio Lettuce, veggie lasgna, skinny cow. mais...
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2289 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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