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aturtle
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09 outubro 2008
Had a good run this morning- I was tired though, especially my legs. I have not exercised this intensly in some time. My abs are sore for the ab workout on the balance ball. I kinda like being sore because it makes me feel like I am doing something to change my body. I have done a good job eating also. Just waiting to see some results on that evil scale...
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09 outubro 2008
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
81,6 kg
1,7 kg
11,3 kg
Razoavelmente Bem
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peso estável
07 outubro 2008
Just got back from a run to Hamilton, felt pretty good. I made it there in 29:50. I'll try to beat this time on Thursday. It is so quite without kids around. Today is my first day without Brayden. His Mom thinks she will have another job in the middle of November. I'm glad to have this time to myself on Tuesdays and Thursdays. I only have a few minutes until I have to pick up Ellie from preschool but I did what I wanted with my time this morning. It was so nice to do what I wanted to do instead of my morning being dictated by kids...
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06 outubro 2008
Had a good weekend. Went for a run Sat. and Sunday. That is probaly why I didn't gain. Didn't really eat bad but did not count points. Back to counting points today. I am done eating for the day. The girls and I are going to go for a walk around the neighborhood and look at Halloween decorations. Got in a good cardioball workout while dinner was in the oven. Wore a pair of pants to Church that were kinda tight in the waist when I wore them a couple of weeks ago- they fit much better. Even though the scale has not changed my body has. That is something to feel good about!!
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06 outubro 2008
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
81,6 kg
1,7 kg
11,3 kg
Razoavelmente Bem
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peso estável
Histórico de Peso de aturtle
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